New Year’s resolutions are notoriously difficult to keep, so difficult that January 17 has become known as “Ditch Your New Year’s Resolution Day”. However, there are a few strategies you can use to help you reach your goals. According to the SciShow, making sure you’re setting specific, measurable, and challenging goals will help you work the hardest and perform the best. Making your resolution part of your daily routine can also help you stick to it after your initial optimism wears off. If you’re looking for some inspiration for your resolution, take a look at this blog from TED-ed.