A promising step in the right direction for vulnerable people in this anxiety-inducing COVID-19 period. Making mental health easier to understand, Healthy Mind is an Easy Read tool that perfectly fits the needs of people with Intellectual Disability. Developed by users in collaboration with the Black Dog Institute and experts from the University of New […]
Stroke is one of Australia’s biggest killers and a leading cause of disability. In fact, stroke kills more women that breast cancer and more men than prostrate cancer. Some surprising statics about stroke: Around 30% of stroke survivors are of working age (under the age of 65) 65% of stroke survivors suffer a disability which […]
New research has identified the specific brain cells that control how much sugar you eat and how much you crave sweet tasting food. Most people enjoy a sweet treat every now and then. But an unchecked “sweet tooth” can lead to over-consumption of sugary foods and chronic health issues like obesity and type 2 diabetes. […]
Lack of sleep can take a toll on your life, causing restlessness, weight gain, and even chronic illnesses like heart disease. Here’s 25 tips to help you fall asleep, stay asleep, and wake up feeling refreshed. Understand what a good night’s sleep means Sleep on your back For certain medical conditions, sleep on your side […]
