Tips for better sleeping

Lack of sleep can take a toll on your life, causing restlessness, weight gain, and even chronic illnesses like heart disease.  Here’s 25 tips to help you fall asleep, stay asleep, and wake up feeling refreshed.

  1. Understand what a good night’s sleep means
  2. Sleep on your back
  3. For certain medical conditions, sleep on your side
  4. Set a bedtime and stick to it
  5. Watch what you eat before bedtime
  6. Avoid alcohol before bed
  7. Stay cool at night
  8. Don’t oversleep
  9. Try short naps
  10. Don’t drink too much caffeine
  11. Stick to a sleep routine
  12. Try a pair of blue light blocking glasses
  13. Check medication side effects
  14. Take melatonin supplements
  15. Meditate in the evening
  16. Exercise regularly
  17. Have an orgasm
  18. Use a white noise machine
  19. Drink chamomile tea
  20. Take sleeping pills
  21. Check your mattress
  22. Get a proper pillow
  23. Try breathing exercises
  24. Get blackout curtains
  25. Schedule a check-up with a sleep specialist

Read more and take the test to see if your’e getting enough sleep here.

Photo by Rafal Jedrzejek on Unsplash