Lack of sleep can take a toll on your life, causing restlessness, weight gain, and even chronic illnesses like heart disease.  Here’s 25 tips to help you fall asleep, stay asleep, and wake up feeling refreshed.

1. Understand what a good night’s sleep means
2. Sleep on your back
3. For certain medical conditions, sleep on your side
4. Set a bedtime and stick to it
5. Watch what you eat before bedtime
6. Avoid alcohol before bed
7. Stay cool at night
8. Don’t oversleep
9. Try short naps
10. Don’t drink too much caffeine
11. Stick to a sleep routine
12. Try a pair of blue light blocking glasses
13. Check medication side effects
14. Take melatonin supplements
15. Meditate in the evening
16. Exercise regularly
17. Have an orgasm
18. Use a white noise machine
19. Drink chamomile tea
20. Take sleeping pills
21. Check your mattress
22. Get a proper pillow
23. Try breathing exercises
24. Get blackout curtains
25. Schedule a check-up with a sleep specialist

Read more and take the test to see if your’e getting enough sleep here.

Photo by Rafal Jedrzejek on Unsplash